Pain, stress, headaches, injuries, soreness? No problem.

Relaxation

Sports Recovery

Aches, Pains, Injuries... Oh, my!

We burn the candle at both ends these days and feeling burned-out is just how it is. Or is it? Taking time to de-stress and come back to center is effective but often over-looked self-care.

Sometimes you know where the pain is, what caused it, or have a good idea that your computer and posture are slowly breaking you down. We'll have this conversation so we can work together to try to get you pain-free.

Lengthening, relaxing, increasing circulation, flushing toxins... all are good things when you're training, bodybuilding, preparing for a physical event or re-starting a routine.

Urban Unwind

holistic massage & bodywork