Pain, stress, headaches, injuries, soreness? No problem.


Sports Recovery

Aches, Pains, Injuries... Oh, my!

We burn the candle at both ends these days and feeling burned-out is just how it is. Or is it? Taking time to de-stress and come back to center is effective but often over-looked self-care.

Sometimes you know where the pain is, what caused it, or have a good idea that your computer and posture are slowly breaking you down. We'll have this conversation so we can work together to try to get you pain-free.

Lengthening, relaxing, increasing circulation, flushing toxins... all are good things when you're training, bodybuilding, preparing for a physical event or re-starting a routine.

Urban Unwind

holistic massage & bodywork

812 Clarks Lane, Louisville, KY 40217

(above KY Nails, corner of Fleet and Clarks)

502-436-5334 -

Text or email is usually the best way to contact me.

​Click Schedule Now to book your appointment.

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